Tuesday, April 2, 2013

Some of my favorite blogs

Blog of Gary Taubes
Author of "Good Calories Bad Calories" If you haven't read this book... don't waste another minute in ignorance... this is have to know stuff.

Blog of Dr Peter Attia MD "The Eating Academy"

Blog of Dr Ron Rosedale MD
Author of "The Rosedale Diet"

Bullet Proof Executive

Blog of Michael R Eades MD
Author of "Protein Power"

Blog of Jimmy Moore
You might also want to tune into Jimmy's podcast "Ask The Low Carb Experts" He has interviewed just about every MD and Nutritional Scientist at the forefront of this movement.

Blog of Dr William Davis
Author of "Wheat Belly"

Blog of Mark Sisson "Marks Daily Apple"
Everyone in the Paleo community knows of this guy. Lots of good stuff.                                                                                                                                                                        

Required Reading



I have read over 50 books on health and nutrition. These are just a few of my favorites. And if you think these guys are quacks.... check out their credentials. Just sayin... you can listen to the same crap that establishment medicine has been telling us for the last 50 years (like that has worked out) or you can start tuning into what the nutritional scientist are saying about health and the human nutrition. I don't know??.... I think I'm going with the guys that are on the cutting edge of this stuff. I'm not inclined to wait until it filters down to the average primary care doc. It could take years. After all they are still telling us to "eat our healthy whole grains". To understand that reference you will have to read "Wheat Belly" by Dr. William Davis MD. See above.

Saturday, March 16, 2013

Would you build a diesel engine

Would you build a diesel engine and run it on gasoline? Of course not! Then why would you spend millions of years carefully designing the human body then start feeding it foods not found in nature. EAT REAL FOOD.